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NeuroDynamic Breathwork with Stacy Cohen of Peace of Mind Breath

neurodynamic breathwork with stacy cohen of peace of mind breath
Date: Saturday, June 15th
Time: 6:00-8:15pm
Price: $60 energy exchange

Neurodynamic Breathwork (NDB) is a transformational process for personal growth which allows for healing and self-empowerment.

NDB uses a conscious connected breath, paired with carefully curated evocative music, in a safe container created by a certified facilitator, which all together allow the breather to quiet their thinking mind, connect within, and reach an expanded state of awareness. The process is entirely guided by the breather’s own inner intelligence and creates the opportunity for breathers to process and release stuck or shoved down emotions, connect to their intuition and creativity, find profound peace and contentment, and improve their overall health and well-being. Many breathers report increased relaxation, clarity, sense of purpose, connection, peace, love, and compassion and decreased stress levels, anxiety, depression, pain, grief, PTSD and insomnia.

A session with Stacy includes 4 parts:
1) screening (this is always done prior to the session to be sure breathing is safe for the participant)
2) an approximate 30 minute intro talk with Q&A
3) 60 minutes of specifically chosen music while breathing
4) sharing circle to assist with integration

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