This is a profound journey of inner stillness where sound healing is combined with the deep rest of Yoga Nidra.
Yoga Nidra, or yogic sleep, is a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. It is believed that 20 minutes of Yoga Nidra is equivalent to 4 hours of sleep!
No experience is necessary, only requirement is an open mind and open heart! All guests need to do is follow the voice of the guided meditation. A sound bath will immediately follow and will include crystal singing bowls, gongs, Himalayan singing bowls, drums, chimes, and more as the backdrop to help you quickly shift your brain waves and restore harmony to the nervous system.
These healing modalities may:
-Release stuck energy from the energetic body
-Reduce mental and physical stress
-Open, clear, balance and align the chakras
-Promote body, mind and spirit integration
-Release negative patterns and thoughts
-Heal our psychological wounds
What to bring:
Please bring a a journal and a snack, if you desire. Dress comfortably and refrain from eating a large meal, or consuming any stimulants such as caffeine prior to the event. Feel free to bring any metaphysical items you would like charged in the vibration of the evening.
